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Imagine what sleeping for varying amounts in strange environments over several days does to your body, your circadian rhythms, and your mind. Unfortunately, this is the case for many homeless people.It’s not uncommon for homeless people to start taking drugs to stay awake, and then using different drugs to get themselves to fall asleep – developing a dangerous, unhealthy habit.Although many people drink to help themselves fall asleep, alcohol actually disrupts REM sleep later in the night, which is vital to getting a good night’s sleep.People suffering from PTSD, whether a veteran, a victim of sexual or physical assault, or another traumatic reason or event that may have led to the homelessness itself, often have difficulty sleeping.
They’re living with paranoia and fear, and are more likely to have nightmares.
Since sleep deprivation makes it more difficult to think clearly, it’s even harder to get a job.
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